The holiday season often brings changes to daily routines, which can impact sleep quality. Recent studies have highlighted several factors that can influence sleep during this time:
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Holiday Lighting: Certain Christmas lights, particularly blue and flashing ones, can suppress melatonin production, disrupting sleep. Experts recommend using warm-toned lights and turning them off at least two hours before bedtime to promote better sleep hygiene.
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Temperature Settings: Maintaining an optimal bedroom temperature is crucial for sleep quality. Experts suggest setting the thermostat between 60 to 67 degrees Fahrenheit at night during winter to enhance sleep and save on heating costs.
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Sleep Consistency: Irregular sleep schedules can increase the risk of cardiovascular issues. Establishing a consistent sleep routine, even during the holidays, is vital for overall health.